Substitutions on the go

The standard ketchup-mustard-mayo condiments may not be safe to use, but that's okay - substitutions out there!

Salad dressing works just as well as a condiment to dip chosen sides in.

Not all available condiments are going to be safe, but with these suggestions hopefully finding a compliant alternative will work for you!

My Advice

Overtime you will recognize which salad dressings or condiments are relatively safe for you to consume. Remember which and request them on the side.

Ranch contains dairy, however, honey mustard does not. Personally, ranch was the love of my life so when I found out I couldn't have it anymore I was heartbroken. It took some time getting used to not immediately ordering it as a side for my meals, but when I searched for an alternative I wasn't too unhappy with my honey mustard discovery.

Ketchup contains tomato, but hot sauce does not.

Although ketchup is sweet and hot sauce is spicy, it made the perfect swap for me. I am one of those people who cannot stand dry food; I always have to put something on my food. Ketchup or mayonnaise was my go-to. Now I ask for hot sauce when eating out because odds are the place has them for free. Hot sauce typically has three ingredients, so knowing that peppers are safe for me is an easy substitute.